A further update. After about six weeks weeks using the program I find it is highly successful for me. I am now into correcting a muscle imbalance in one of the three categories they describe and already notice some positive change. For me the exercises are relatively simple and the pain exercises took me about five minutes twice a day and the corrective exercises about 10 minutes once a day. Have made list so do not have to listen to the instructions which shortens the time period. I will probably not post further updates unless I find that there is something significant to share. I have no idea whether the program would work for a large population of those of us with back issues but it certainly has worked for me so far.

This was a great lengthy book. Story line was great. Now this I don't mind paying 10 dollars for. This the books I'm use to by this author. I like Jazel and Craven short story line. Hopefully there up next. I like how all of her previous books links together. Great job!!!

This stuff Works i put it on my belly area, put some plastic wrap so i dont mess my clothes after my work out i take the wrap off and im telling you i could fill a cup with my sweet, Trust me it work i recomend this 100%