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I use this for about 30 days and then get off for 30 and so on. I can definitely tell a difference when I'm on it, but I don't like to be totally dependent on supplements
I thought this was a soy based product. Which, I guess it is but it has more whey products than soy. The ingredients are deceiving. It also has an ingredient that slows down digestion, which makes it all the more painful. Again my own fault for not looking at the ingredient list and taking a friends (who is a rep) word for it. I've been mixing them with fruit, peanut butter, mint, oats, coconut milk, almond milk, or rice milk. Vanilla or chocolate taste best. They taste delicious but my stomach is horribly angry. I was going to try to finish out the month but I'm pretty miserable after a week. You will need to eat a small snack between breakfast/lunch and lunch/dinner. For me it depends on what I eat for dinner if I will need a snack the next day or not. Something small like a few crackers or a piece of fruit should do. I'm very glad I decided to buy them on Amazon than from ViSalus. It was around $20 cheaper and free shipping! I'm sure for the correct person these would work great. That is why I did not give the item a bad rating. I also believe there are more healthier products out there.