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I've used Nioxin for three years now. About a month or two after starting, my barber asked me if I had recently damaged my hair. She said that there was quite a lot of new, short hair growing among the longer hair. That convinced me that Nioxin was working well. The bottle I bought last year though was smaller but the price stayed the same. Also, the shampoo was thinner so it didn't seem to last as long. I also noticed that my hair has been looking thinner with the new formula. I'm going to try and find a new shampoo.
All I can say is...WOW. I have tried doing ab exercises in the past, but never felt that I engaged them enough to have a positive effect (maybe my beer belly had something to do with it!) I've had my Flex Belt for a few days now, and it's INTENSE! I actually look forward to my sessions, I'm encouraged and excited to work out now, and it has helped me with portion control during meals, as my abs are much tighter and sometimes sore. Here's the regime that I follow. I start off with Crunch 1 and Crunch 2 (that's 90 crunches) at intensity level 150/150 - yes, it is very intense at that level, but I love it. I do the Crunch workouts first, because my abs are too fatigued to try to do them at the end. Next, I do Ab-Power (Session 7) at level 150/150 on my back. This is the strongest session, and I try to pull my abs toward my spine during each contraction...the ultimate abdominal punishment! This really tires out my abs, but I'm not done yet! I do another Ab-Power session, again trying to suck in my belly, but it's really tough during this session because my abs are really fatigued at this point. If I try to slack off because I feel that I can't take anymore, WHAM! Here comes another GUT CRUSHING contraction! There is no escape!