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The book provides the concept of mindfulness and how you can achieve that level of calmness despite of intense external pressures. This is exactly what I was looking for. I am so glad to have it. As a result, this book was perfect for me.
I have used this product off and on for some times and yes it does work if one will only stick with using it as directed. The body fat will began to slowly melt away, however, you can't go out and eat a large fry, triple burger, large shake and famous apple pie , take a dosage as direct and expect to be the size of a paris fashion model in a day. It takes time to pack it on and it takes times to kick it off but yes it does work. It was well worth the money buying it at amazon then in the local stores. I can say this after a little over 6 months of use I've went from a size 2X srubs down to a large, and a size 1x dress clothes down to a comfortable 16/18 depending on the brand name of the clothes. Very pleased with results.