Country: 184.106.55.87, North America, US

City: -98.3987 Texas, United States

I just started these shakes so I don't know what the weight loss results will be yet, but basically, with any diet plan you need to exercise and watch caloric intake to lose weight. One serving (2 scoops) is 90 calories, plus whatever you add such as milk, yogurt, fruit, etc. I have never been a fan of diet plans using shakes because they are usually not great tasting and kind of chalky. This stuff is delicious! It tastes like cake batter, seriously. It keeps me full too, which I didn't think would happen. For weight loss, you need to know one basic principle; 3500 calories is equal to one pound of fat. So, to lose 1 pound a week, you need to cut your current calorie intake by 500 a day. You have to take into consideration you BMR, but you can find that almost anywhere online so you will know how many calories your body burns at rest, then you can calculate how many calories to cut and how many calories each exercise burns. I recently discovered (after being sick a long long time) that I have a gluten allergy. These are gluten and lactose free, which makes meals a lot easier for me, I don't have to read every ingredient on every single thing I eat. One meal a day is easier to calculate than 3. Snacks are easy because raw veggies and fruits don't have gluten. I will try to come back and update if possible on weight loss, but I assume it will work if I stay within my allotted calories.

I have used McAfee for several years. Before this I purchased a less featured McAfee product. I will buy it again.

Great price and lots of extras, I received 13 toothbrush heads and the toothbrush older for under $40 which is a great deal. The Philips Sonicare is far more expensive and does the same thing. The replacement tooth brush heads are very affordable which is a good thing and the replacement heads on the Sonicare are also far more expensive. The UV Sanitizing is a great benefit!