I just finished the Alpha Cycle and week one of Beta. I've lost 15 lbs. I eat healthy (5-6 times a day). The workouts are about 27-30 minutes if you stretch before and after, which I always do. I've done three rounds of insanity and always seem to hurt my back and feet. I've had no issues with FT25. I love the workouts! I'm 43 , married, have two children and in the best shape of my life! I do the workouts every morning before I get ready for work. They are as intense as you want to make them. There is a modified version of every move if you can't hang with The regular ones. I absolutely love FT25! this is he second set I've purchased. My oldest son liked it so much that he took my first set to college with him. I ordered the second set from Amazon and used my Prime membership for free two day shipping. It is much quicker than ordering from Beachbody. Do yourself a favor and start FT25 as soon as you can. The results you get will amaze you and your family/friends. Most of all, you will see quick results and feel so much better physically and mentally.

This product takes great pictures and great video. Even though a great price I wouldn't spend the money on it.l as the audio is basically inaudible.